Why is it Harder for Women to Lose Weight?


If you’re a woman that wants to lose weight, you don’t need us to tell you that the struggle is real – but did you know that just being a woman can actually make it even harder to shed those pounds?

Anyone who’s ever started a new diet and exercise regimen with a partner of the opposite sex, it quickly becomes apparent that men and women don’t experience weight loss in the same way. While you’re stuck with sad salads and intense cardio routines, your boyfriend or husband gives up a few drive-thru runs a week – and still, he manages to lose weight faster.

But it doesn’t have to be this way! Once you learn more about why it’s harder for women to lose weight, you can take a smarter and savvier approach to kick those pounds to the curb.

You’ll have the insider knowledge you need to burn more calories, build lean muscle, and get rid of the stubborn body fat and extra weight that’s been hanging around far too long.

We’re going to teach you:

    • The factors that make it more difficult for women to lose weight
    • Ways that you can ramp up the weight loss with practical, proven strategies and methods
    • How science is supporting new ways for women to lose weight

Why Is It Harder for Women to Lose Weight?

You’re not imagining it – losing weight as a woman is more challenging. But why? As it turns out, the reasons might be more diverse (and more factual) than you’d expect.

Women have a lower metabolic rate.

As a woman, your body utilizes fewer calories to fuel its everyday functions. Unused calories are stored as fat, which can start showing up in the form of a dreaded muffin top, sagging arms, or jiggling thighs.

Plus, the female body composition is much different than that of men. When we gain weight, it’s usually fat, but men are more likely to have more pounds from muscle. Conveniently for men, muscle burns more calories than fat does – so even when they’re just sitting around, their metabolism is working harder.

Hormones can be a major hurdle for weight loss.

So much of your body’s balance relies on hormones, so even a small imbalance can throw things out of whack. Women are especially susceptible to hormonal imbalance, particularly as they get older. Menopause kicks off a huge domino effect of changes, and weight gain is one of the most common side effects.

Luckily, there are options for hormone therapy that can help you get back on track.

Genetics often comes into play.

If you have a subpar metabolism or stubborn pockets of fat, it could be your genetic makeup to blame. Usually, if you take a look at your mother, grandmother, and even great-grandmother, you’ll be able to spot some similarities in weight ranges, body shape, and metabolic function.

There are generally theoretical weight ranges where your body naturally settles, and if yours is genetically predetermined to fall on the higher end, weight loss can be a battle.

The psychological pressure can be overwhelming.

Women tend to diet far more than men, and usually, it’s more common for us to be unhappy with our weight. The reasons behind this are a complex web of societal expectations, emotions, stress, and other factors. But in the end, it all translates to a huge amount of pressure to lose weight in a world that seems to be set up for us to fail.

For example, a lifetime of yo-yo dieting almost always comes with emotional eating, not to mention the frustration of constantly failing. Whereas men tend to look at weight loss less emotionally, women may have far more complicated feelings on the topic.

How to Speed Up Weight Loss Safely and Effectively

For many women, standard diet and exercise aren’t enough. Because there are so many factors that are working against us, women often need to rethink their weight loss methods and reach out to the experts for help.

Two of the most widely-used tools for effective weight loss are peptides therapy and medical weight loss. When properly administered by a team of professionals, these strategies can be the key to unlocking exceptional weight loss results for women.

What is Medical Weight Loss?

Medical weight loss is a specialized program that combines medical science and professional monitoring to help you attack your weight struggles at the source. With the help of a licensed doctor, you’ll find the reasons behind unwanted weight gain using health history, lab work, and other methods.

Then, using that information, the doctor will develop a completely customized plan suited to your body. Your medical weight loss plan will be specifically designed for long-term weight loss, ramping up results without sacrificing sustainability. Typically, it includes:

    • Nutrition
    • Exercise
    • Lifestyle changes
    • Supplements and pharmaceutical-grade medications
    • Support from trained health professionals

Supervised vs. unsupervised weight loss boasts a variety of benefits, especially because you’ll have access to ongoing support and regular check-ins. Think of medical weight loss as having a professional partner to help you every step of the way – finally, you’ll have the advantages you need to take weight loss to the next level.

What are peptides for weight loss?

Peptide therapy is an exciting breakthrough in medical science, highlighting the ways in which peptides (naturally-occurring amino acid sequences) can be used to enhance your health. From sexual health to mental focus, peptides are proving to be quite the powerhouse.

But one of the most exciting aspects of peptide therapy is how it can be used for weight loss. The best peptide for fat loss can be found in a family of peptides that boosts lipolysis, which is the breakdown of fat cells. These peptides help your body burn fat more effectively, working in the long term to accelerate weight loss. It’s also believed that fat loss peptides can boost lean muscle mass, improve your sleep, and avoid stimulating your appetite – all hugely helpful when you’re trying to lose weight!

Focal Point Vitality: A Leading Medical Weight Loss Center in Phoenix and Scottsdale

Don’t you think you’ve spent long enough struggling to lose weight? It’s time to take back your life and your confidence from those unwanted pounds and free yourself from the endless cycle once and for all.

Focal Point Vitality is a leading provider of medical weight loss in Phoenix, supporting our guests with diverse programs and services specifically tailored to their needs. Using proven methods and scientifically-backed strategies, our expert team has helped countless women achieve their weight loss goals. Whether you’re trying to get rid of a few lingering pounds or you’re dealing with obesity and its associated health risks, Focal Point is here to help.

If you’re finally ready to live your best life as your very best self, it’s time to make the leap and turn to the experts at Focal Point Vitality. Contact us to schedule your weight loss consultation today to take your first steps towards the fabulous and fit future you!

Featured Image: Flotsam / Shutterstock 

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